why this newsletter exists

as a gal deeply committed to learning how to make the best out of my human existence, I felt inspired to start this newsletter as a way to share what I’ve stumbled upon and contribute to our collective wellbeing. 

each monday morning you’ll receive a no frills email from me with 11 wellness related suggestions. they’ll range from articles to playlists, videos to vitamins, recipes to stationery-truly anything that I believe will make your life a little bit better. and, from time to time i might even throw in a tik tok video that’ll get you to belly laugh.

this newsletter is titled eleven (11) because it’s considered to be an angel number and also because it’s a number that has historically represented blessings in my life-it was with this energy that the idea for this very newsletter was solidified, on the day I celebrated my bday this year, 01-01-22! 

living through these times often feels daunting and uncertain. more than ever, it feels like none of us really know what’s coming next, but the one thing i know for sure is that we don’t have to go through any of this alone.

I hope that my wellness musings introduce clarity, inspiration, and goodness into your days.



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Eleven is a bi-weekly wellness newsletter that recaps 11 wellness related musings discovered on the internet and integrates reflections on life lessons through the eyes of Cat, a gal tryin' her best.



a weekly wellness newsletter for gal's trying their best.