your first dose of eleven
hi beautiful being,
welcome to eleven!
as a gal deeply committed to learning how to make the best out of my human existence, I felt inspired to start this newsletter as a way to share what I’ve stumbled upon and contribute to our collective wellbeing.
each monday morning you’ll receive a no frills email from me with 11 wellness related suggestions. they’ll range from articles to playlists, ted talks to skincare, recipes to air purifiers-truly anything that I believe will make your life a little bit better. and, from time to time i might even throw in a tik tok video that’ll get you to belly laugh.
this newsletter is titled eleven (11) because it’s considered to be an angel number and also because it’s a number that has historically represented blessings in my life-it was with this energy that the idea for this very newsletter was solidified, on the day I celebrated my bday this year, 01-01-22!
living through these times often feels daunting and uncertain. more than ever, it feels like none of us really know what’s coming next, but the one thing i know for sure is that we don’t have to go through any of this alone.
I hope that my wellness musings introduce clarity, inspiration, and goodness into your days. ❤️
wishing you wellness,
cat
a book that will help you put a name to those deep feels you might be confused about.
we’re mostly spending time at home these days so you might as well make sure the air you’re breathing is clean.
a pep talk all about prioritizing your relationship with self that your soul will be so grateful to have received. it gets really good once you skip to ~12 mins!
the perfect activity for your inner child to get messy, while making some home cute decor for your place.
suggestions on foods you can eat to make your brain happy.
a pair of sneakers that allow you to feel the earth beneath you. i’ve been especially using these when it’s time for leg day at the gym and my form has gotten so much better!
a spiritual bath recipe that will leave your aura and spirit cleansed. btw, this is something anyone of any faith can implement!
a smooth and buttery song to make you feel groovy.
a perfect way to take your hand written letters up a notch.
a 3-hour playlist to help you purge negative energy
a podcast episode to remind you that slow and steady wins the race