springtime is on the horizon🌷

eleven newsletter #003

hi beautiful human,

we’re officially 1 month away from the start of spring!

knowing that a new season is on the horizon is a perfect opportunity to set some wholesome goals and build up momentum to intentionally close out the current chapter. however you decide to engage over the next 4 weeks, my hope is that you commit to bringing about the goodness you deserve.

only you know what you really need to be well and happy-please honor it.

xx,

cat

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1. here’s how to spot physical symptoms of burnout

2. the science behind why having a pet makes life better (s/o to my pup Josie!)

3. the scoop on how cbd actually works

4. my fave reusable under eye patches

5. a heart expanding convo about the hard work of love and relationships

6. a spotify radio station to inspire a mellow vibe

7. this is why i’m such a fan of flaxseeds

8. the site i go to when i just want to read good news

9. the at-home service i used to check in on my hormone health

10. a podcast all about learning how to trust your instincts

11. the astrology app that helps me feel more sane