letter 17: quantum leaping
well…it’s almost been 4 months since I last checked in. how have you been?
as it turns out, life had a few extra curveballs to throw my way to really tie up the hard lessons delivered to me during my saturn return. my life was completely flipped upside down and I somehow managed to crawl my way through grief, anxiety, and even managed to pull off moving abroad with Josie.
this is a wellness-centric newsletter and it’ll mostly always be what I focus on, but I also want to play my part in humanizing the wellness journey. it’s not always about green powders, new exercises, supplements, or holistic tips-sometimes wellness is about simply committing to the pursuit of feeling better.
life is unpredictable, and the little world I get to be the main character in is not at all able to escape the tower moments.
with this all said, i’m really tender these days (i’ve been crying everyday for a week straight and I 100% think this retrograde has something to do w/ it), but i’m also more clear than ever about what I want to alchemize out of my pain. and, what I seek to manifest for my experience on this planet. I know that sounds kinda extra, but i’ve quite literally had to start over from scratch and in that i’ve had the opportunity to map out what my soul-aligned priorities are.
i’m more dedicated than ever to my healing, creative expression, and doing all of the things that make my soul happy.
with that said, welcome back to this newsletter experience. i’m honored to be sharing time with you and i’m glad you’re along for my glow up.
Cat, a gal tryin’ her best
P.S. this will now be a bi-weekly newsletter and will be sent on Monday mornings once again!
microdosing psychedelic mushrooms and how it impacts mood/mental health
the benefits of working with citrine
the book by bell hooks that i’m finally going to dive into
a journaling challenge for changing seasons (created by moi)
the best body butter i’ve used in a while (this is perfect for fall/winter)
the meditation that i’ve been listening to every morning
i’ve been sharing this clean perfume brand w/ everyone
tems is my current fave and all of her songs will make you feel something
the essential oil an herbalist/spiritual healer recommended to me for grounding
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