it's ok to still be self-preserving
i’m going to keep it simple by offering a gentle reminder this a.m.
it’s beyond ok to be still be in self-preservation mode.
the world is currently moving faster than it was in 2020 and 2021, but that doesn’t mean you have to move any quicker than feels right. all of us process trauma recovery differently, so please don’t feel any pressure to be anywhere other than where you’re at right now.
you’re writing your own story. don’t forget that.
Cat, a gal tryin’ her best
an article about being a Black Latina that really hit home
the fish oil supplement I just added to my wellness regimen
the gluten-free pancake mix I’m lovin’
a brand new ari lennox performance to kick off a MAJOR vibe
a fascinating TED Talk for anyone combatting emotional eating
the badass indie r&b artist that’s currently blasting on my speakers
a podcast episode to completely reinvigorate your creative life
an article about how love changes your brain
11 diet/wellness tips to look and feel your best
a playlist for very grounded and jazzy mornings
i’ve tried almost every brand of journals, but these are my forever faves