are you ready for a good time?
eleven newsletter #005
hi beautiful humans,
i recently decided to go on somewhat of a detox by deciding to eliminate dairy, sugar, gluten, and alcohol from my diet for at least 1 month. for the first time, i’m really learning to listen to my body and take note of the small ways food impacts my energy, mental clarity, and overall mood.
with that said, i’ll be including more food related suggestions/info so i can pass along what i’m learning along this journey.
ciao!
cat
This set helped me channel my inner bad gyal
A playlist you can write and get shit done to
These are honestly the best pads I’ve ever used (and its Black-woman owned!)
I just discovered this brand that makes amazing Puerto Rican & Cuban beans
This is the difference between truvia and stevia
A guide for maximalists trying to be minimalists
An interesting piece about how weird the girl boss era was for Black women
This is what tempeh is made of
Here is a list of alternatives to calorie counting apps
Need an r&b playlist to boost up your energy? here it is
An inspiring profile about the man behind Humans of New York